I have been running the class all summer at Roseburn Flats and enjoy it thoroughly. The hall within the group of flat is nice and homely and the old folks are motivated and welcoming. Some have done Tai Chi before and it's fun to keep it going. Some are a bit rusty and are looking to get some muscle and stability back. All in all I have found there a happy group enjoying a little bit of slow and careful exercise together! Totally adequate and great fun!
I am looking for another home or group of flats for older people who would like to keep up their Tai Chi practice or just discover a new gentle way to exercises.
If anybody knows of such a place please get in touch!